Blogs

Insights for Mental Health & Emotional Wellness

Explore thoughtful, therapist-informed articles on teen mental health, anxiety, relationships, emotional regulation, trauma, parenting, and personal growth. Discover practical insights to help you and your family navigate life’s challenges.

Self discovery for teens and young adults

Self discovery for teens and young adults You Don’t Have to Have It All Figured Out: Finding Yourself Through Self...

Autism Testing in Rockwall: What You Need to Know

Autism Testing in Rockwall: What You Need to Know If you’re searching for autism testing in the Rockwall, Heath or...

Healthy Boundaries: What They Are and How to Build Them

Healthy Boundaries: What They Are and How to Build Them How to Set Healthy Boundaries in Your Relationships (Without Guilt)...

How Therapy Helps OCD: Effective Treatment for Thoughts & Rituals

How Therapy Helps OCD: Effective Treatment for Thoughts & Rituals Treating Obsessive Compulsive Disorder (OCD) in Therapy: What to Know...

What Is a Boutique Therapy Practice — and Is It Worth It?

What Is a Boutique Therapy Practice — and Is It Worth It? When searching for therapy in Rockwall or the...

Breakups and Anxiety

Breakups and Anxiety Why Your Brain Won’t Stop Replaying Everything If you’ve recently gone through a breakup and feel like...

When to Worry: Early Signs of Eating Disorders in Adolescents

When to Worry: Early Signs of Eating Disorders in Adolescents By: Rebecca Kinshella, LPC, PHM-C, Eating Disorder Specialist at Dr....

How Academic Competition Affects

How Academic Competition Affects Teen Social Life & Anxiety How Academic Competition Impacts Social Relationships in High School (What Rockwall...

A Better Approach to Therapy and Testing in Rockwall, TX

A Better Approach to Therapy and Testing in Rockwall, TX Beyond Weekly Therapy: Why Some Families in Rockwall Choose a...

Grief in Teens Following Divorce, Breakups and Life’s Transitions

Grief in Teens Following Divorce, Breakups and Life’s Transitions Signs of Grief in Teens After Divorce, Friendship Breakups, and Other...

ADHD in Girls: Signs Parents Often Miss | ADHD Therapy & Testing

ADHD in Girls: Signs Parents Often Miss | ADHD Therapy & Testing Why ADHD in Girls Is Often Missed &...

Halfway Through Summer: Supporting Kids Before School Starts

Halfway Through Summer: Supporting Kids Before School Starts Halfway Through Summer: How to Support Your Child’s Mental Health Before School...

Gentle Parenting Explained: What It Is, Isn’t, and Where to Start

Gentle Parenting Explained: What It Is, Isn’t, and Where to Start Written by Valeria Chavez-Tobar, Intern Psychology Student at Dr....

Why Can’t I Get Over My Breakup? A Therapist Explains

Why Can’t I Get Over My Breakup? A Therapist Explains Written by Christian Graves, LPC-A, Therapist at Dr. Vaccaro Counseling...

Beyond Fight or Flight: Trauma Responses You May Not Recognize

Beyond Fight or Flight: Trauma Responses You May Not Recognize Beyond Fight or Flight: Trauma Responses You May Not Recognize...

CBT Therapy – What is it, and How Does it Help?

CBT Therapy – What is it, and How Does it Help? Written by Dr. Casey Vaccaro, PsyD, LP, Owner and...

How Friendship Loss Can Affect Your Teen

How Friendship Loss Can Affect Your Teen Back to School, But Not Back to Normal: How Friendship Loss Can Affect...

Social Skills Groups for Teens, Rockwall TX

Social Skills Groups for Teens, Rockwall TX Written by: Christian Graves, Licensed Professional Counselor-Associate, at Dr. Vaccaro Counseling Group, Rockwall...

GLP-1s, Eating Disorders, and the Return of the Ultra-Thin Ideal

GLP-1s, Eating Disorders, and the Return of the Ultra-Thin Ideal An eating disorder therapist’s take on GLP-1 medications, diet culture,...