Self discovery for teens and young adults
Self discovery for teens and young adults You Don’t Have to Have It All Figured Out: Finding Yourself Through Self Discovery If you are a teen or young adult, you have probably heard some version of the same questions: “What do you want to be when you grow up?” or “What are you interested in?” […]
Autism Testing in Rockwall: What You Need to Know
Autism Testing in Rockwall: What You Need to Know If you’re searching for autism testing in the Rockwall, Heath or DFW area or wondering whether you or your child may be on the spectrum, you’re not alone. Many individuals and families begin this process with uncertainty, questions, and a desire for clear answers. This guide […]
Healthy Boundaries: What They Are and How to Build Them
Healthy Boundaries: What They Are and How to Build Them How to Set Healthy Boundaries in Your Relationships (Without Guilt) “Daring to set boundaries is about having the courage to love ourselves, even when it risks disappointing others.” — Brené Brown What Are Boundaries, Really? Boundaries are not about pushing people away, they’re about clearly […]
How Therapy Helps OCD: Effective Treatment for Thoughts & Rituals
How Therapy Helps OCD: Effective Treatment for Thoughts & Rituals Treating Obsessive Compulsive Disorder (OCD) in Therapy: What to Know About Symptoms, Thought Patterns, and Effective Treatment Obsessive-Compulsive Disorder, or OCD, is a mental health condition that involves a cycle of intrusive thoughts and repetitive responses meant to reduce distress. Many people casually use the […]
What Is a Boutique Therapy Practice — and Is It Worth It?
What Is a Boutique Therapy Practice — and Is It Worth It? When searching for therapy in Rockwall or the greater Dallas area, many individuals and families are faced with an overwhelming number of options. From large group practices to insurance-based clinics, the differences between models are not always clear. One model that has gained […]
Breakups and Anxiety
Breakups and Anxiety Why Your Brain Won’t Stop Replaying Everything If you’ve recently gone through a breakup and feel like your mind won’t turn off, you’re not alone. You might find yourself replaying conversations, analyzing what you said (or didn’t say), wondering if you could have done more, or questioning whether you’ll find someone again. […]
When to Worry: Early Signs of Eating Disorders in Adolescents
When to Worry: Early Signs of Eating Disorders in Adolescents By: Rebecca Kinshella, LPC, PHM-C, Eating Disorder Specialist at Dr. Vaccaro Counseling Group Does My Child Have An Eating Disorder? Adolescence is one of the most common periods for the onset of an eating disorder. Body changes, emotional variability, societal pressures, and constant exposure to […]
How Academic Competition Affects
How Academic Competition Affects Teen Social Life & Anxiety How Academic Competition Impacts Social Relationships in High School (What Rockwall Parents Should Know) Dr. Casey Vaccaro, Psy.D, LP, Owner and Clinical Director at Dr. Vaccaro Counseling Group If you have a high schooler, you’ve probably felt it too: the pressure has changed. It’s not just […]
A Better Approach to Therapy and Testing in Rockwall, TX
A Better Approach to Therapy and Testing in Rockwall, TX Beyond Weekly Therapy: Why Some Families in Rockwall Choose a Comprehensive, Wraparound Approach to Mental Health Care & Assessments Dr. Casey Vaccaro, Psy.D, LP, Owner and Clinical Director at Dr. Vaccaro Counseling Group When searching for a therapist in Rockwall, Texas, many individuals and families […]
Grief in Teens Following Divorce, Breakups and Life’s Transitions
Grief in Teens Following Divorce, Breakups and Life’s Transitions Signs of Grief in Teens After Divorce, Friendship Breakups, and Other Major Life Changes Christian Graves, LPC-A, Specialized Grief Therapist at Dr. Vaccaro Counseling Group When we hear the word grief, we typically think of it as the loss of someone we love. While death is […]